Rugby gym exercises
Rugby overhead press exercises
Rugby overhead press exercises build strong, stable shoulders for lineout lifting and the fend. Players who can't get into a safe overhead position should use the landmine press instead of forcing the range.
- Exercises
- 4
- Single-sided
- 1 of 4
- Group
- Upper body
All 4 overhead press exercises
- Strict Overhead PressBuild overhead strength and shoulder stability for lineout lifting.
- Push PressExpress overhead power using the legs, in the pattern closest to a lineout lift.
- Landmine PressGet an overhead pressing stimulus for players who cannot press safely overhead.
- DipsBuild pressing and triceps strength for the fend.