Rugby gym exercises

Rugby pull-up exercises

Rugby pull-up exercises build pulling strength for grabbing, holding and ripping the ball. Use the lat pulldown until you can do strict chin-ups, then add load with a dip belt.

Exercises: 2
Single-sided: None
Group: Upper body

All 2 pull-up exercises

Weighted Chin-UpPull-up bar, dip belt, plates · Both sides togetherBuild pulling strength relative to your bodyweight.
Lat PulldownCable machine · Both sides togetherBuild vertical pulling strength on the road to a first pull-up.

More rugby gym exercises

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Squat
Hinge
Lunge and single leg
Hamstring
Hip extension
Horizontal push
Vertical push
Horizontal pull
Olympic lifts
Plyometric and ballistic
Trunk and anti-rotation
Loaded carry
Neck
Shoulder health