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Rugby gym exercises

Rugby shoulder exercises

Rugby shoulder exercises strengthen the rotator cuff and upper back so the shoulders stay stable in tackles and rucks. Keep the loads light and the control strict; these are done regularly, not heavily.

Exercises: 3
Single-sided: 1 of 3
Group: Neck and shoulder health

All 3 shoulder exercises

Face PullCable machine, rope attachment · Both sides togetherBuild posterior shoulder and upper-back health under a heavy contact load.
Shoulder External RotationResistance band · One arm at a timeStrengthen the rotator cuff for stability in contact.
Rugby Shoulder Stability CircuitResistance band, fitness ball · Both sides togetherBuild shoulder stability for contact with a fifteen-minute band and ball circuit.

More rugby gym exercises