Rugby gym exercises
Rugby hamstring exercises
Rugby hamstring exercises load the hamstrings through both the hip and the knee, with an emphasis on controlled lowering. Build the volume over several weeks, because Nordics and razor curls cause heavy soreness when introduced too fast.
- Exercises
- 6
- Single-sided
- 1 of 6
- Group
- Lower body
All 6 hamstring exercises
- Romanian DeadliftLoad the hamstrings in a lengthened position, which is where they get injured.
- Single-Leg Romanian DeadliftCombine hamstring loading with the hip control that cutting demands.
- Nordic Hamstring CurlBuild eccentric knee-flexor strength in the hamstrings.
- Razor Hamstring CurlGet high eccentric hamstring force with less soreness than the Nordic.
- Glute-Ham RaiseTrain the hamstring through its full range at both the hip and the knee.
- Hamstring Slider CurlTrain knee-flexion hamstring strength with no equipment at all.