Rugby gym exercises
Rugby plyometric exercises
Rugby plyometric exercises turn strength into speed: jumps, hops, medicine ball throws and heavy sled pushes, done fresh with full rest so every rep is fast. Build up from box jumps to depth jumps, and land under control every time.
- Exercises
- 11
- Single-sided
- 1 of 11
- Group
- Power
All 11 plyometric exercises
- Box JumpExpress concentric jumping power with a low landing cost.
- Countermovement JumpTrain and test elastic jumping power.
- Broad JumpDevelop horizontal force production, which is what acceleration is made of.
- Trap Bar JumpGet a loaded triple-extension stimulus with a fraction of the coaching cost of a clean.
- Loaded Jump SquatExpress lower-body power under light external load.
- Depth JumpBuild top-end reactive strength through a fast stretch-shortening cycle.
- Hurdle HopBuild reactive strength and ankle stiffness for repeated cutting.
- Medicine Ball SlamExpress maximal whole-body intent safely with almost no technical demand.
- Medicine Ball Rotational ThrowBuild rotational power for passing, fending and rotating in the tackle.
- Medicine Ball Chest PassBuild upper-body pushing power for the fend and initial contact.
- Heavy Sled PushBuild horizontal driving force in a position close to scrum and maul work.