Rugby gym exercises

Rugby neck strength exercises

Rugby neck strength exercises build a strong neck in every direction, starting with holds against your own hands and moving to bands and then cable work. Build tension gradually, never jerk the neck, and keep cable neck work for supervised players.

Exercises: 3
Single-sided: None
Group: Neck and shoulder health

All 3 neck strength exercises

Isometric Neck HoldsNo equipment · Both sides togetherBuild neck stiffness in all directions with no equipment at all.
Cable Neck IsometricsCable machine, neck harness · Both sides togetherLoad the neck progressively with a cable and head harness, in four directions.
Band Neck WorkResistance band · Both sides togetherGet scalable, portable neck loading that a whole squad can actually comply with.

More rugby gym exercises

All gym exercises
Squat
Hinge
Lunge and single leg
Hamstring
Hip extension
Horizontal push
Vertical push
Horizontal pull
Vertical pull
Olympic lifts
Plyometric and ballistic
Trunk and anti-rotation
Loaded carry
Shoulder health