Rugby gym exercises

Rugby row exercises

Rugby row exercises build upper-back strength to balance heavy pressing and to hold the shoulders in a strong position in contact. Use the chest-supported or cable row when you want volume without loading the lower back.

Exercises: 4
Single-sided: 1 of 4
Group: Upper body

All 4 row exercises

Barbell RowBarbell, plates · Both sides togetherBuild upper-back and pulling strength to balance heavy pressing.
Single-Arm Dumbbell RowDumbbells, bench · One arm at a timeAdd upper-back pulling volume without loading the spine.
Chest-Supported RowDumbbells, incline bench · Both sides togetherBuild upper-back strength with the spine completely unloaded.
Seated Cable RowCable machine · Both sides togetherAdd safe, high-volume horizontal pulling.

More rugby gym exercises

All gym exercises
Squat
Hinge
Lunge and single leg
Hamstring
Hip extension
Horizontal push
Vertical push
Vertical pull
Olympic lifts
Plyometric and ballistic
Trunk and anti-rotation
Loaded carry
Neck
Shoulder health