Passing drill

Pressure Pass Channel

Catch and pass in one motion under time pressure while running.

Setup

A 10m x 22m grid with two feeding groups facing each other 10-15m apart, and a third working group. Up to six balls.

The first player from the working group jogs down between the two feeding groups, receiving a pass from one side and immediately passing on to the player opposite, all the way down the channel.
When they reach the end, the next worker goes, and finished players run around the outside to rejoin the back of the queue.
Feeders must pass in front of the receiver so they can take it moving forward, and the worker must run straight rather than slowing to catch.
Demand accuracy - a bad feed makes the drill pointless.
Run for 8 minutes.

The working player slowing down to make the catch, which removes all the pressure
Feeders passing at the runner rather than into the space ahead