Rugby drills
Rugby high ball drills
Rugby high ball drills teach a safe, confident catch in the air first, then add an opponent, pressure, the kick chase and receiving restarts as a pod. Get the catch technique right before anyone contests.
- Drills
- 6
- Time each
- 15 to 20 minutes
- Group
- Ball skills
All 6 high ball drills
- High Ball Catch TechniqueBuild a safe, confident high-ball catch - the foundation of every aerial skill.
- Contested Aerial CatchWin the ball in the air with an opponent competing, safely and legally.
- High Ball Under PressureHold catching technique together when the pressure and the doubt are real.
- Kick Chase LineArrive as the ball arrives, which is the whole point of a chaseable kick.
- Restart Receipt PodWin your own restart receipt safely as a unit of three or four.
- Solo High Ball Self-FeedBuild high-ball catching confidence and the safe jump entirely on your own.