Narrowing Channel Evasion

Setup

A grid you can narrow, marked with cones. One ball, two players.

How to run it

1. Start at a width where the attacker beats the defender comfortably, with the defender passing the ball to the attacker to begin each rep and the attacker scoring over the far line.
2. After every five attempts, narrow the grid by 1m, and keep narrowing until the attacker's success rate collapses - that width is your current skill ceiling and it is where the useful work happens.
3. Change your foot speed to attack space, change your running line only after the defender has committed, and if they drift, cut back inside them.
4. Swap roles and repeat.